15 Surefire Ways To Shed Unwanted Body Fat

There is no doubt a big part of shedding body fat has to do with your lifting and cardio regimens. But to really keep the fat off your body for good, you have to look to your lifestyle around food and in the kitchen. Here is a list of 14 practical and simple tips that

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9 Eating Tricks To Drop 2 Dress Sizes Quickly

Whatever helps you stick to your a healthier and cleaner eating lifestyle is a successful strategy for losing weight fast. Below are popular weight loss tips and tricks I’ve taken from women who have successfully lost and kept off at least 30 pounds – and a couple from my own weight loss journal, which I’ve

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15 Metabolism Boosting Superfoods To Help You Lose Weight Fast

We all know hydration and regular exercise play a vital role in keeping our metabolism working steadily. But, simply drinking water and hitting the gym aren’t enough. We also need to make sure we’re eating enough. When we don’t consume enough calories, our body desperately wants to hold onto all the ones it gets, and

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Can the Paleo Diet Help You Lose Weight?

[ad_1] The paleo diet is one of the most popular diets around. It consists of whole, unprocessed foods and emulates how hunter-gatherers ate. Advocates of the diet believe it can reduce the risk of modern health issues, pointing out that hunter-gathers did not face the same diseases that people today do, such as obesity, diabetes

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14 Healthy Foods That Help You Poop

[ad_1] Constipation is a common problem affecting an estimated 20% of the population (1). Delayed colonic transit, or a decrease in the movement of food through the digestive system, is one of the most common causes. A low-fiber diet, old age and physical inactivity can also contribute to constipation. While remedies for constipation typically include

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