Eating Right with Metabolic Cooking

Much of weight loss or living healthy depends dearly on eating healthy. The ideal diet should enhance the metabolic processes in your body to keep the calories burning while keeping the body nourished. The metabolic diet is designed for individual metabolism rates. What is good for John may not be good for you. According to

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Cutting out the Excess Sugars with the 21 day Sugar Detox

Sugar, or excess sugar is dangerous because its sweetness makes it hard to discard. In excess it causes serious ailments like heart diseases and diabetes. Here are a few tips to get you started on your journey to less sugar: Take it one step at a time. One of our biggest weaknesses is soda and

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Fast Track to Abs in Six Weeks with Spec Specforce Abs

Having six pack abs is a dream for most of us. Many people said it was hard for them to achieve that feat. I see a lot of people in the gym get frustrated after working out for so long only to see no visible results on their tummy. The truth is to get a

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3 Most Common Diet Mistakes Women Make

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard

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12 Ways To Lose 20 Pounds in 14 Days

If you think it’s impossible to lose 20 pounds in 2 weeks, then think again. We’re not talking about a magic pill or wraps – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if

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7 Ways Sleep Can Help You Lose Weight

If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren’t getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights, according to a study of US adults (1). Interestingly, mounting evidence shows

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Does Lemon Water Help You Lose Weight?

Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed either hot or cold. This type of water is often claimed to have various health benefits, including improving digestion, enhancing focus and increasing energy levels. It’s also said to help promote weight loss and is a popular part

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