Category: Nutrition

How to Choose the Best Kombucha

Photo Credit: Amanda Paa of Heartbeet Kitchen I’ve learned more about kombucha over the last two months than I ever thought I’d know. (I guess working for a kombucha company will do that to a person). It’s been fascinating, and if there’s one thing I feel compelled to share it’s that not all kombucha is created

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16 Ways to Reduce Food Waste and Save Money

‘Tis the season to buy a fridge full of groceries, only to toss half of them a week later after having lived on cookies & eggnog at unexpected parties and gatherings. Right? Not this year! Since it’s all too easy to waste food (and thus hard-earned money) when our eating routines are all over the place, I asked some

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10 Healthy Foods to Buy Now

Ready to hit the refresh button? Me too. But not with a cleanse, detox or new diet – because none of those things work. What’s always worked for me is thinking about what I can have and what I do get to eat when I’m getting back on track with a wholesome eating routine. Instead of

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How to Choose the Healthiest Bread

To make bread, you need 4 ingredients: water, flour, starter (or yeast) and salt. Yet most breads on supermarket shelves these days have 20+ ingredients. These non-essential ingredients serve three primary purposes: Increase shelf-life, so that a loaf of bread may last a few weeks instead of a few days. Speed up the bread-making process so companies

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