Category: Health Tips

Eating Right with Metabolic Cooking

Much of weight loss or living healthy depends dearly on eating healthy. The ideal diet should enhance the metabolic processes in your body to keep the calories burning while keeping the body nourished. The metabolic diet is designed for individual metabolism rates. What is good for John may not be good for you. According to

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3 Most Common Diet Mistakes Women Make

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard

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12 Ways To Lose 20 Pounds in 14 Days

If you think it’s impossible to lose 20 pounds in 2 weeks, then think again. We’re not talking about a magic pill or wraps – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if

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